I havent posted in a while, but here it goes. There is a lot of debate in the Manosphere about masturbation. Some say that masturbation lowers your testosterone levels and makes you “pheremonally beta”, while others would insist that regular sexual release (even alone in your room) will help you to not be on edge and sexually desperate when on the prowl. Both camps make decent points, and ive decided to weigh in on this as well. As i said before in my post about exercise, testosterone is important. Testosterone is what drives men to achieve greatness. The greatest art and scientific discoveries were made my men who didnt have sexual release as part of their lives, and it drove them to greatness. I am not saying you should give up on getting laid, because that path is viable only for the very few, but i am saying that keeping your testosterone levels in a higher place will make you feel, act, and be more of a man. So am I in league with the no fap camp? Not completely. For nearly all men, a complete lack of sexual release is a recipe for insanity. I would suggest for those still without the soft touch of a woman to really limit how much you masturbate. The oxytocin attachment to women who have no attachment to you really is bad for you. Try to limit yourself to once every 2 days at the absolute most frequent. Working out will also help you on your mission, as your body will use up some of your pent up testosterone to help you through your workout, and it will lessen that overwhelming urge to paint something white.